Discover the Power of Breathwork for Stress & Wellbeing
One-Day Workshop with
Dr Nisar Shaikh
Date: October 12th
Location: Killashee House Hotel, Naas
Time: 10am – 5pm
Price: €99
Your Breath Holds the Key to Your Health
Breath is more than just a sign of life, it’s a mirror of your physical, emotional and mental well-being. Modern science now confirms what ancient traditions have taught for thousands of years: the way we breathe directly affects how we feel, think, and function.
Shallow, restless breathing often reflects stress and imbalance. In contrast, deep, mindful breathing fosters calmness, resilience, and vitality. It helps restore balance to the nervous system, improve focus, and support immune function.
- Stress is now a leading cause of many chronic health issues, including:
- Anxiety & insomnia
- Digestive issues
- High blood pressure
- Weakened immunity
These are known as psychosomatic conditions, where the mind profoundly impacts the body. Breath is the bridge between the two and learning to work with your breath means learning to regulate your inner state.
What You Will Learn in This Workshop
- An introduction to Ayurveda and Yoga
- Ancient wisdom explained in a modern, practical way
- Methods to restore your focus, emotional balance, and inner clarity
- How health is viewed by ancient Indian systems
- How stress may be impacting your breath, brain, and body
- Simple yet powerful breathing techniques to reduce any tension instantly
- Five pranas (energies) and their relation to your stress response
- Personality development from a yogic perspective
Meet Your Teacher, Dr. Nisar Shaikh
Dr. Nisar Shaikh is a respected Ayurvedic Doctor and Holistic Yoga Therapy teacher from India. With a Master’s in Ayurveda and ongoing PhD research in Yoga, he combines academic depth with real-world experience. He is known for his unique ability to make complex, ancient wisdom accessible and practical for a modern audience. Dr. Shaikh has taught and consulted extensively across the USA, Canada, Europe, and the Middle East.
He presents these traditional practices in a way that is simple, practical, and genuinely life-changing. His deep understanding of the Yoga Sutras and Ayurveda, combined with his vast experience, allows him to deliver transformative learning experiences. His teachings bridge ancient traditions with modern science, offering practical tools that empower individuals to take control of their health and wellbeing.
This is a rare opportunity to learn timeless tools for stress management and holistic wellbeing, directly from a teacher rooted in the land where this wisdom was born.
Contact: Aisling for more information and to register for this workshop.
Phone: 0894714286 or Email: aisling@amawellnesshub.com