The Whole Body Weekend
Date: April 11th & 12th
Location: XDanu, The Point Village, Dublin
Time: 10am – 5pm
Price: One Day: €99 | Full Weekend: €180
Start mastering your health, Stop managing symptoms.
Are you tired of being told your tests are “normal” while you still feel exhausted, bloated, or stressed? Most modern healthcare is great at managing emergencies, but it often misses the “why” behind your daily struggles.
This weekend is different. We are bridging the gap between two powerful worlds to give you a complete roadmap for your biology.
What is “Integrative” Health?
It’s the best of both worlds. We combine the clinical precision of Modern Medicine with the time tested wisdom of Ayurveda, the world’s oldest system of natural healing.
By integrating these two, we don’t just look at your symptoms; we look at you. We use modern science to understand your biology and Ayurvedic principles to bring it back into balance. It’s not about choosing one or the other, it’s about using every tool available to help you feel like yourself again.
Day 1: Kickstart Your Mental health
Your body is always talking to you through “subtle signs”, like a dip in energy, a bloated stomach, or a restless night. On Saturday, we learn how to listen.
- Decode the Signs: Understand what your body is trying to tell you before a small imbalance becomes a bigger problem.
- Natural Protocols: Learn practical, time-tested ways to support your digestion, hormones, and immunity.
- Daily Tools: Walk away with a toolkit of natural habits you can use every day to optimize your health.
Day 2: Yoga for the Mind (No Mats Required)
This isn’t about touching your toes; it’s about reaching your mind. We won’t be moving through physical poses; instead, we will be diving into the powerful psychology of yoga.
- Mental Resilience: Learn how to use ancient psychological tools to become mentally strong and resilient against life’s daily pressures.
- Let Go of Stress: Discover how to effectively release tension so you can finally enjoy deep, restorative sleep.
Nervous System Protection: Understand how to calm and protect your nervous system, helping you stay steady even when life gets hectic.
Expert Guidance You Can Trust
You are in the hands of a unique medical partnership designed to provide both clinical safety and deep holistic wisdom.
- Dr. Nisar Shaikh (MD, MSc, PhD): An internationally renowned expert who brings a deep clinical and academic understanding of how these systems work.
- Aisling Moore (RN): As a Registered Nurse and Holistic Health Practitioner, Aisling provides the practical, supportive bridge to help you use this knowledge safely in your own life.
“A rare opportunity to finally understand what your body is telling you.”
Contact: Aisling for more information and to register for this workshop.
Phone: 089 471 4286 or Email: aisling@amawellnesshub.com