Services
Tailored Treatments for Your Specific Needs
Get in touch to discuss a personalised treatment plan that suits your individual health and wellness goals. 15 minute free discovery call.
Marma Massage
A traditional Ayurvedic massage focused on marma points, vital energy centers where muscles , blood vessels, ligaments, bones, and joints meet. These points are considered sacred in Ayurveda, as they hold and channel the body’s vital life force energy (prana).
By gently stimulating these points, Marma Massage works through subtle energy channels (nadis) to release blockages, restore balance, and support deep healing on a physical, emotional, and energetic level.
Full Body with Marma Points
Abhyanga and Swedena(steam bath)
This full-body Ayurvedic massage is designed to restore balance and vitality by stimulating marma points—vital energy centers that connect the physical and energetic bodies. Warm oils are gently massaged into the skin to detoxify, calm the nervous system, and support lymphatic flow. Following the massage, a therapeutic steam bath (Swedana) allows the medicinal oils to deeply penetrate the tissues while opening the pores, enhancing detoxification, and easing muscle tension. This deeply relaxing treatment not only supports physical healing, but also helps release emotional blockages, reduce pain and fatigue, and leave you feeling grounded, light, and re-energised.
Benefits: Relaxation, lymphatic drainage, detoxification, improved energy levels, management of stress and anxiety, pain management.
Duration: 1 hour
Price: €80
Detox Scrub
Udvartana and Swedena
This invigorating Ayurvedic body scrub uses a blend of herbal powders to exfoliate the skin, stimulate circulation, and awaken the body’s natural energy. Traditionally used to balance Kapha dosha, Udvartana helps detoxify the body, reduce fluid retention, and support healthy metabolism. The dynamic, upward strokes of this massage invigorate the muscles and joints, promoting mobility and vitality. To enhance the detoxifying effects, the treatment is followed by a therapeutic steam bath (Swedana), which opens the pores, encourages deeper cleansing, and leaves the skin radiant. You’ll emerge feeling light, energised, and completely refreshed
Benefits: Any kapha imbalances, Improved circulation, skin exfoliate, and weight loss.
Duration: 1 hour
Price: €80
Head, Neck, shoulder, and Arm Treatment
Shirobhyanga
A soothing and revitalising therapy focused on the upper body, Shiroabhyanga relieves built-up tension in the head, neck, and arms. Using warm oils and flowing massage techniques, this treatment calms the nervous system, supports scalp and hair health, and helps reduce symptoms of stress, migraines, and sleeplessness. It’s a perfect remedy for anyone feeling mentally overworked or physically tense in the shoulders and upper body.
Benefits: Stress and anxiety management, Migraine relief, Hair health, Improved energy, detoxification, and Improved sleep.
Duration: 45 minutes
Price: € 60
Lower Leg & Foot Treatment
Padabhyanga
Grounding and deeply nourishing, Padabhyanga is a traditional Ayurvedic foot and lower leg massage that soothes tired limbs and re balances the entire body. By activating specific energy points (marma points), this therapy stimulates organ function and encourages the free flow of energy throughout the body. Ideal for post-travel recovery, tension relief, or simply deep relaxation, Padabhyanga restores a sense of calm and vitality from the ground up.
Benefits: Improved circulation, post-flight rejuvenation, Lower limb pain management, Relaxation, and Vitality.
Duration: 45 minutes
Price: €60
Warm Oil Poured on the Third Eye
Shirodhara
Shirodhara is a deeply meditative treatment in which a continuous stream of warm herbal oil is gently poured onto the forehead, over the third eye, the seat of intuition and inner peace. As the mind begins to quiet, a profound sense of calm takes over the body. This therapy supports hormonal balance by stimulating the pituitary gland, and is known to enhance mental clarity, emotional balance, and spiritual connection. It’s especially beneficial for those experiencing insomnia, migraines, anxiety, or mental fatigue. Includes face or head massage.
Benefits: Deep relaxation, Third eye activation, Migraine relief, Improved sleep, Stress and anxiety management, and any vata imbalances.
Duration: 1 hour
Price: €80
Shirodhara, Abhyangha(full body massage) and steam bath – €120
A deeply restorative 90-minute Ayurvedic treatment designed to melt away stress, detoxify the body, and nourish the mind.
A full-body Marma Abhyanga massage, using warm oils to stimulate vital energy points and support the body’s natural detoxification and healing processes. Following the massage, a gentle steam bath helps open the pores, flush toxins, and soften the body’s tissues, deepening the effects of the oils.
Shirodhara, the pouring of warm oil over the third eye. This meditative treatment quiets the mind, restores hormonal balance, and invites a deep inner stillness. Together, these therapies offer a complete reset for body, mind, and spirit.
Herbal Compress Massage
Pinda Sweda
Therapeutic Ayurvedic herbal powders are crushed and wrapped in muslin cloth to create a bolus. After warming, this bolus is used to apply oil to the body using an Ayurvedic pummeling technique. This treatment is extremely nourishing, strengthening, and rejuvenating, particularly beneficial for sports enthusiasts, as it addresses issues related to weak joints and sore muscles. Full body steam treatment(swedena) to any toxins to be released.
Benefits: Pain relief from stiff joints, Arthritis management, Management of inflamed muscles, and Management of sciatica.
Duration: 1 hour
Price: €80
warm oil poured on Affected area
Dhara
This treatment involves the pouring of warm oils over the knees, back, elbow, neck or stomach providing relief from pain and stiffness in the joints.
Benefits: Relief from pain or stiffness from degeneration, or injury.
Duration: Add to treatments
Price: €30