Services
Tailored Treatments for Your Specific Needs
Get in touch to discuss a personalised treatment plan that suits your individual health and wellness goals. 15 minute free discovery call.
Marma Massage
A traditional Ayurvedic massage focused on marma points, vital energy centers where muscles , blood vessels, ligaments, bones, and joints meet. These points are considered sacred in Ayurveda, as they hold and channel the body’s vital life force energy (prana).
By gently stimulating these points, Marma Massage works through subtle energy channels (nadis) to release blockages, restore balance, and support deep healing on a physical, emotional, and energetic level.
Warm Oil Poured on the Third Eye
Shirodhara
Shirodhara is a deeply meditative treatment in which a continuous stream of warm herbal oil is gently poured onto the forehead, over the third eye, the seat of intuition and inner peace. As the mind begins to quiet, a profound sense of calm takes over the body. This therapy supports hormonal balance by stimulating the pituitary gland, and is known to enhance mental clarity, emotional balance, and spiritual connection. It’s especially beneficial for those experiencing insomnia, migraines, anxiety, or mental fatigue. Includes face or head massage.
Benefits: Deep relaxation, Third eye activation, Migraine relief, Improved sleep, Stress and anxiety management, and any vata imbalances.
Duration: 1 hour
Price: €80
Shirodhara, Abhyangha(full body massage) and steam bath – €120
A deeply restorative 90-minute Ayurvedic treatment designed to melt away stress, detoxify the body, and nourish the mind.
A full-body Marma Abhyanga massage, using warm oils to stimulate vital energy points and support the body’s natural detoxification and healing processes. Following the massage, a gentle steam bath helps open the pores, flush toxins, and soften the body’s tissues, deepening the effects of the oils.
Shirodhara, the pouring of warm oil over the third eye. This meditative treatment quiets the mind, restores hormonal balance, and invites a deep inner stillness. Together, these therapies offer a complete reset for body, mind, and spirit.
Why Steam After Massage?
While an oil massage relaxes the muscles, adding steam acts as a catalyst, pushing the benefits of the treatment to a deeper level. In Ayurveda, we believe the head and eyes must remain cool to protect the nervous system and prevent dizziness. This allows your body to sweat out toxins at deep temperatures while your mind stays clear, refreshed, and perfectly balanced.
1. Enhanced Oil Absorption
Heat from the steam opens up the skin’s pores. This allows the therapeutic oils used during the massage to penetrate deeper into the dermis rather than just sitting on the surface.
Result: Intensely hydrated, glowing skin and better delivery of herbal or essential oil nutrients.
2. Deep Muscle Relaxation
The combination of massage and moist heat is a powerhouse for tension. Steam helps to further vasodilation (widening of blood vessels), which increases blood flow to sore muscles.
Result: Faster recovery from muscle stiffness and a significant reduction in physical stress.
3. Effective Detoxification
As the body temperature rises slightly during steam, it triggers a healthy sweat. This process helps flush out toxins and metabolic waste that were released from the tissues during the massage.
Result: A “total body reset” feeling and improved lymphatic drainage.
4. Respiratory & Mental Clarity
If you use aromatics in your steam, it doubles as a respiratory treatment. The warm air clears the sinuses and promotes deep, rhythmic breathing.
Result: A transition from physical relaxation to a meditative, “zen” mental state.
Full Body with Marma Points
Abhyanga and Swedena(steam bath)
This full-body Ayurvedic massage is designed to restore balance and vitality by stimulating marma points—vital energy centers that connect the physical and energetic bodies. Warm oils are gently massaged into the skin to detoxify, calm the nervous system, and support lymphatic flow. Following the massage, a therapeutic steam bath (Swedana) allows the medicinal oils to deeply penetrate the tissues while opening the pores, enhancing detoxification, and easing muscle tension. This deeply relaxing treatment not only supports physical healing, but also helps release emotional blockages, reduce pain and fatigue, and leave you feeling grounded, light, and re-energised.
Benefits: Relaxation, lymphatic drainage, detoxification, improved energy levels, management of stress and anxiety, pain management.
Duration: 1 hour
Price: €80
Detox Scrub
Udvartana and Swedena
This invigorating Ayurvedic body scrub uses a blend of herbal powders to exfoliate the skin, stimulate circulation, and awaken the body’s natural energy. Traditionally used to balance Kapha dosha, Udvartana helps detoxify the body, reduce fluid retention, and support healthy metabolism. The dynamic, upward strokes of this massage invigorate the muscles and joints, promoting mobility and vitality. To enhance the detoxifying effects, the treatment is followed by a therapeutic steam bath (Swedana), which opens the pores, encourages deeper cleansing, and leaves the skin radiant. You’ll emerge feeling light, energised, and completely refreshed
Benefits: Any kapha imbalances, Improved circulation, skin exfoliate, and weight loss.
Duration: 1 hour
Price: €80
Lower Leg & Foot Treatment
Padabhyanga
Grounding and deeply nourishing, Padabhyanga is a traditional Ayurvedic foot and lower leg massage that soothes tired limbs and re balances the entire body. By activating specific energy points (marma points), this therapy stimulates organ function and encourages the free flow of energy throughout the body. Ideal for post-travel recovery, tension relief, or simply deep relaxation, Padabhyanga restores a sense of calm and vitality from the ground up.
Benefits: Improved circulation, post-flight rejuvenation, Lower limb pain management, Relaxation, and Vitality.
Duration: 45 minutes
Price: €60
warm oil poured on Affected area
Dhara
This treatment involves the pouring of warm oils over the knees, back, elbow, neck or stomach providing relief from pain and stiffness in the joints.
Benefits: Relief from pain or stiffness from degeneration, or injury.
Duration: Add to treatments
Price: €30